Skip to content
Increase font size Decrease font size Default font size
Home MemNem's Blog Improve Memory
Improve Memory
How to Improve Memory

vibrantsunset

This article series discusses how to improve memory. This series covers four articles describing different ways to improve memory. Click here to go to the first article, or continue reading for a synopsis of the articles.

Healthy Neurons

The first article covers how to improve memory by understanding neurons. Your brain is built from cells called neurons. Since every memory you’ve ever had is stored using these neurons, you can improve memory by strengthening them. Charles Darwin did numerous experiments to determine the size of caged animal’s brains versus wild animals. The wild animals had significantly larger brains than the captive animals. Wild animals are smarter because they deal with more complex environments than caged animals. Click Here to learn about how to improve memory by enriching your environment.

Improving the Hippocampus

Brain scanning science allows scientists to distinguish what functions of the brain occur in what locations. The hippocampus is the part of the brain that deals with memory. Overall, a lack of stimulus in this area of the brain can be observed in people with bad memories. Therefore, scientists believe that you can improve memory by doing activities that stimulate this area of the brain. Click here for 10 ways to stimulate your hippocampus.

Increase Concentration

A memories’ initial impression is incredibly important. Oftentimes, a bad memory is only a lack of concentration while creating the memory. Therefore, improving your concentration can significantly improve memory. Click here for some simple exercises that you can do to improve concentration.

Intensity, Duration, Repetition

If you want to learn how to improve memory, you must learn about improving a memories’ intensity, duration, and repetition. This article will cover various exercises that you can do to improve intensity, duration, and repetition of your memories. Concentration is critical to memorization and can be broken into two important subcategories: intensity and duration. Intensity: The vividness with which you experience a memory. Duration: The duration that the memory lingers in your mind. Finally, we add one final concept to the mix: repetition. Spaced repetition describes the optimum review periods for any memory. By combining duration and repetition with correct review intervals, you’ll be putting your memories into an impenetrable safe that you can access any time (click here to skip to this article).

Let’s get into the first article. Begin here by learning how to improve memory with healthy neurons.

Next Article

1 2 3 4

Series: "How to Improve Memory"

Image by Renee McGurk

 
10 Ways to Improve Memory - How to Strengthen Temporal Lobes

Read this article to discover 10 ways to improve memory by strengthening the temporal lobes. This article is the first of two that teach you about the brain by describing ways to improve memory. Furthermore, this article is one in a series that describes how to improve memory.

Read more...
 
Learning About the Brain: 10 Ways to Improve Memory (part 2)

10WaysToImproveMemoryRead this article to discover ways to improve memory by strengthening the temporal lobes.

This article is the second page in an article that talks about the brain by describing 10 Ways to Improve Memory. Click here to go back to the first article.

This article discusses activities 6-10 to improve memory. We delve into how to improve memory by strengthening the area of the brain that deals with memory: the temporal lobes.

 

Read more...
 
How to Improve Memory: Intensity, Duration, and Repetition

Learning About the Brain and Neurons

 

In this article, we will discuss how to improve memory by talking about the brain and its neurons. We'll explain techniques that will allow you to better think and improve memory.

 

Read more...
 
Improve Memory with Healthy Neurons

This article discusses how to improve memory by strengthening neurons through creating an enriched environment for yourself.

To understand your how to improve memory you have to understand how the basic building block of the brain works. That incredible block is called a neuron. This cell allows you to feel every sense, emotion, and experience throughout your life. Neurons wrap themselves around your entire body to form the complex network of your nervous system. They are also the principle cell that deals with memory. So in order to improve memory, you must create a healthy environment for neurons.

 


 

Neurons

Let’s start at the beginning. The birth of a neuron is studied in neurogenesis. Until a couple decades ago, most scientists thought that a human was born with all the neurons he or she would ever have. This is still a popular myth that floats around. Today we know that the brain is capable of continually producing neurons. Newborn neurons come into the world similar to children. They are fragile and readily moldable. These newborn neurons need chemical-electrical stimulation to survive. This stimulation acts like their food. Many neurons die soon after birth because there is not enough of this electrical-chemical food stimulus to go around. The neuron gets this stimulation when it connects to other neurons that are activated. When we learn new things, we create electrical-stimulation for new neurons. That insight is key to improve memory.

The Growth of a Neuron

Environmental enrichment creates larger brains and more complex neuron arrangements. This has been proved numerous times in laboratory experiments. A wild mouse has a much larger brain than a caged mouse. A mouse with extra stuff in it's cage (like a running wheel, a ladder...etc.) grows a larger brain than the mouse with nothing in its cage. This means the mouse with more stuff to do in their cage create more electrical-stimulation which in turn supports more neurons.

Another way you can think of your brain is a giant pattern producing machine. Each action you do stimulates a unique pattern of neurons in your brain. Fewer patterns mean less electrical-chemical stimulation and neurons die. Therefore, if mice are placed in a cage with nothing to do, they grow very dumb, and their brain shrinks. There aren’t enough patterns of movement and thought to stimulate new neurons; without chemical-electrical stimulation, the neurons die soon after birth. More challenges = bigger brain, less challenges = smaller brain. Let’s apply this to humans. First, this finding means that we aren’t born with a static brain. If we choose to tackle complex problems then we provide our brains with an enriched environment. An enriched environment grows our brain, and we improve memory. If we choose to sit at home, and do nothing, our brains shrinks and we don't improve memory. So get out there. Try something new! Add variety to your life, and enjoy a healthy brain.

That's all for today's article but keep your eyes open for more insights into how to improve memory from memnem.com!

Next Article

1 2 3 4

Series: "How to Improve Memory"

 


Top